Every Friday we show you the RIGHT way to exercise in the studio …

Friday 5th October 2018 …

This week Dan demos Flutter Kicks with regressions and progressions…

 

Friday 28th September 2018 …

This week Dan talks you through the hanging knee raise…

 

Friday 3rd August 2018 …

This week Dan talks you through using Diaphragmatic breaths during big lifts…

Friday 6th July 2018 …

This week Dan talks you through a great glute activation exercise to help with your big lifts…

Friday 29th June 2018 …

This week Dan fixes the upright row…

Friday 8th June 2018 …

This week Dan talks you through the perfect step up…

 

Friday 4th May 2018 …

This week Dan gives some top tips for the landmine squat…

 

Friday 6th April 2018 …

This week Dan gives some tips on mastering the front squat…

 

Friday 16th March 2018 …

This week Dan talks through the Lateral Lunge…

 

Friday 9th March 2018 …

This week Dan gives us his top tips on perfecting the Bulgarian split squat…

 

Friday 2nd March 2018 …

This week Dan teaches us the perfect box jump…

 

Friday 23th February 2018 …

This week Dan coaches you through the renegade row…

 

Friday 26th January 2018 …

This week Dan coaches you through the perfect Med Ball Slam…

 

Friday 19th January 2018 …

This week Dan demonstrates how to get into a safe starting position for the kettlebell goblet squat…

 

Friday 12th January 2018 …

This week Dan continues discussing the nutrition basics, this week focussing on protein…

 

Friday 5th January 2018 …

This week Dan provides us with some information on why counting calories… counts!

 

Friday 29th December 2017 …

This week Dan Hughes gives us some advice on setting goals…

 

Friday 22nd December 2017 …

This week Dan Hughes gives us some festive Fix it Friday advice…

 

Friday 15th December 2017 …

This week Dan Hughes gives us some top tips on improving your single arm shoulder press…

 

Friday 8th December 2017 …

This week Dan Hughes talks us through how to perfect your kettle bell swing…

 

Friday 30th November 2017 …

This week Dan Hughes talks us through how to set up your MyZone belt, linking it to your InBody results…

 

Friday 24th November 2017 …

This week Dan Hughes talks us through how to understand the display unit on the WattBike, allowing you to improve your pedalling technique.

 

Friday 17th November 2017 …

This week Dan Hughes talks us through a simple exercise which is often performed with some common mistakes – the lunge…

 

Friday 10th November 2017 …

This week Dan Hughes talks us through the WattBike …

 

Friday 3rd November 2017 …

This week Dan Hughes talks us through how to improve your grip strength …

 

Friday 27th October 2017 …

This week Dan Hughes talks us through using breathing during exercise… 

 

Friday 13th October 2017 …

This week Richard gives us his top tips on how to perfect your plank …

 

 

Friday 18th August 2017 …

This week Richard talks us through using a foam roller to release tight hip flexors…

 

 

Friday 11th August 2017 …

This week Dan Hughes, Graham and Richard show us some progressions and regressions of the bench press…

Chin Up

 

Friday 4th August 2017 …

This week Dan Hughes and Estelle talk us through a great mobility drill – the inchworm…

 

Friday 28th July 2017 …

In our first ever Fix it Friday Dan Hughes and Graham give us their top tips on maximising your rowing technique…