Dan Hughes

By Dan Hughes

It’s all good and well training hard, but if your body isn’t moving how it wants in an optimum fashion then you’ll never get the best from your work out.

We also find that a lot of our clients, being desk bound, have poor shoulder mobility and tightness through the chest.

Dan talks you though some really quick and simple drills to get your shoulders moving well.

Let us know how you get on…..