Drift Timetable

Monday

  • SGPT

    -

  • SGPT

    -

  • Stretch

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • Circuits

    -

  • Circuits

    -

  • SGPT

    -

  • SGPT

    -

Tuesday

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • Circuits

    -

Wednesday

  • SGPT

    -

  • SGPT

    -

  • Circuits

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

Thursday

  • SGPT

    -

  • Circuits

    -

  • SGPT

    -

  • SGPT

    -

Friday

  • Circuits

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

Saturday

  • SGPT

    -

  • SGPT

    -

  • Stretch & Core

    -

  • SGPT

    -

Class Descriptions:

Small Group Personal Training (SGPT)

This is personal training delivered in a small group. It provides all the benefits of our highly personalised focus but with the economies of scale to make it something you can do time and time again.

Circuits

A varied class using a mix of equipment to challenge cardio and overall conditioning.

Stretch

50 Minute restorative class focusing on flexibility and mobility

Stretch & Core

A mixed class combining key core exercises and a thorough full body stretch