Drift Timetable

Monday

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • Stretch

    -

  • SGPT

    -

Tuesday

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • Circuits

    -

Wednesday

  • SGPT

    -

  • SGPT

    -

  • Circuits

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

Thursday

  • SGPT

    -

  • Circuits

    -

  • SGPT

    -

  • SGPT

    -

Friday

  • Circuits

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

Saturday

  • SGPT

    -

  • SGPT

    -

  • Stretch & Core

    -

  • SGPT

    -

Class Descriptions:

Small Group Personal Training (SGPT)

Small Group Personal Training combines the expertise and accountability of personal coaching with the motivation of training alongside a small, supportive group. Every session is coach-led, with tailored programming and individual guidance to help you train safely, progress consistently and achieve lasting results.

Designed for all fitness levels, SGPT blends strength, conditioning and movement coaching in an encouraging environment where everyone works towards their own goals at their own pace.

You’ll leave feeling stronger, more confident and supported every step of the way.

Best for: Building strength, improving fitness, personalised coaching, accountability and long-term progress.

Circuits

Circuits is our fast-paced, full-body conditioning class designed to improve fitness, build strength and boost endurance. Using a varied mix of equipment and training stations, you’ll move through challenging yet adaptable exercises that keep every session fresh and engaging.

Suitable for all abilities, the class delivers an effective workout that raises your heart rate while developing functional strength and overall conditioning in a supportive group environment.

You’ll leave feeling energised, accomplished and ready to take on the day.

Best for: Cardiovascular fitness, full-body conditioning, muscular endurance and general fitness.

Stretch

Stretch is our restorative mobility class focusing on improving flexibility, joint movement and posture in a calm, supportive environment. Through guided stretching and controlled mobility exercises, the session helps reduce stiffness, ease muscle tension and encourage better movement throughout daily life.

Ideal for anyone who spends long hours sitting, feels tight and achy or wants to recover well between workouts, Stretch complements strength training and regular exercise perfectly.

You’ll leave feeling looser, lighter and refreshed.

Best for: Flexibility, mobility, posture, recovery and reducing everyday stiffness.

Stretch & Core

Stretch & Core combines focused core strengthening with restorative mobility work to help you move better, feel stronger and improve stability from the inside out. The class blends controlled core exercises with a thorough full-body stretch to support posture, balance and overall movement quality.

Suitable for all fitness levels, it’s an excellent addition to any training routine, helping to reinforce strength gains while improving flexibility and reducing tightness.

You’ll leave feeling stronger through your middle, more mobile and ready for whatever comes next.

Best for: Core strength, stability, flexibility, posture, mobility and injury prevention.