Drift Timetable
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
7:00 am |
SGPT
- |
|||||
8:00 am |
SGPT
- |
SGPT
- |
SGPT
- |
SGPT
- |
||
9:00 am |
SGPT
- |
Circuits
- |
SGPT
- |
SGPT
- |
||
10:00 am |
Stretch
- |
SGPT
- |
Stretch & Core
- |
|||
11:00 am |
SGPT
- |
|||||
3:00 pm |
SGPT
- |
|||||
4:00 pm |
SGPT
- |
SGPT
- |
SGPT
- |
|||
5:00 pm |
SGPT
- |
SGPT
- |
Circuits
- |
|||
6:00 pm |
Circuits
- |
SGPT
- |
||||
7:00 pm |
SGPT
- |
SGPT
- |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
7:00 am |
SGPT
- |
|||||
8:00 am |
SGPT
- |
SGPT
- |
SGPT
- |
SGPT
- |
||
9:00 am |
SGPT
- |
SGPT
- |
SGPT
- |
|||
10:00 am |
SGPT
- |
|||||
11:00 am |
SGPT
- |
|||||
3:00 pm |
SGPT
- |
|||||
4:00 pm |
SGPT
- |
SGPT
- |
SGPT
- |
|||
5:00 pm |
SGPT
- |
SGPT
- |
||||
6:00 pm |
SGPT
- |
|||||
7:00 pm |
SGPT
- |
SGPT
- |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
10:00 am |
Stretch
- |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
9:00 am |
Circuits
- |
|||||
5:00 pm |
Circuits
- |
|||||
6:00 pm |
Circuits
- |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
10:00 am |
Stretch & Core
- |
Monday
-
SGPT
-
-
SGPT
-
-
Stretch
-
-
SGPT
-
-
SGPT
-
-
SGPT
-
Tuesday
-
SGPT
-
-
SGPT
-
-
Circuits
-
-
SGPT
-
Wednesday
-
SGPT
-
-
SGPT
-
-
Circuits
-
-
SGPT
-
Thursday
-
SGPT
-
-
Circuits
-
-
SGPT
-
-
SGPT
-
Friday
-
SGPT
-
-
SGPT
-
Saturday
-
SGPT
-
-
SGPT
-
-
Stretch & Core
-
-
SGPT
-
Class Descriptions:
Small Group Personal Training (SGPT)
This is personal training delivered in a small group. It provides all the benefits of our highly personalised focus but with the economies of scale to make it something you can do time and time again.
Circuits
A varied class using a mix of equipment to challenge cardio and overall conditioning.
Stretch
50 Minute restorative class focusing on flexibility and mobility
Stretch & Core
A mixed class combining key core exercises and a thorough full body stretch