Guildford Timetable

Monday

  • SGPT

    -

  • Circuits

    -

  • Circuits

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • Fusion

    -

  • Fusion

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • Box Fit

    -

  • SGPT

    -

  • SGPT

    -

Tuesday

  • Circuits

    -

  • SGPT

    -

  • Sweat

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • Circuits

    -

  • SGPT

    -

  • SGPT

    -

Wednesday

  • SGPT

    -

  • SGPT

    -

  • Fusion

    -

  • Spine Care

    -

  • Spine Care

    -

  • Spine Care

    -

  • SGPT

    -

  • Pilates

    -

  • SGPT

    -

  • SGPT

    -

  • Fusion

    -

  • SGPT

    -

  • SGPT

    -

  • Sweat

    -

  • SGPT

    -

Thursday

  • SGPT

    -

  • Box Fit

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • Circuits

    -

  • SGPT

    -

  • Pilates

    -

  • Fusion

    -

  • SGPT

    -

  • G-Flex

    -

Friday

  • Fusion

    -

  • SGPT

    -

  • Sweat

    -

  • SGPT

    -

  • Circuits

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • Sweat

    -

  • SGPT

    -

Saturday

  • Sweat

    -

  • SGPT

    -

  • SGPT

    -

  • Showdown

    -

  • G-Flex

    -

  • Sweat

    -

  • Showdown

    -

  • Pilates

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

Class Descriptions:

Fusion

A structured 50 minute class with a combination of time on our cardio machines and bodyweight strength exercises.

Sweat

A slightly shorter, high intensity class, heavily focused on cardiovascular fitness.

Circuits

Our most varied class, with a range of cardio machines and bodyweight strength stations to work through.

Box Fit

High energy boxing inspired work out. Please bring your own gloves. Pads will be provided.

SGPT

Small Group Personal Training (SGPT). This is personal training delivered in a small group. It provides all the benefits of our highly personalised focus but with the economies of scale to make it something you can do time and time again.

Pilates

Focusing on strengthening the body with an emphasis on core strength. Helps to improve general fitness and overall wellbeing while also concentrating on posture, balance and flexibility.

G-Flex

50 minute restorative class focusing on improving flexibility, posture and overall wellbeing

Spine Care

A specific mobility and flexibility class focusing on the spine.

Disclaimer: Please note our weekly class timetable may change at short notice due to unforeseen circumstances I.e. staff illness.