Guildford Timetable

Monday

  • SGPT

    -

  • Energy

    -

  • Energy

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • Energy

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

Tuesday

  • SGPT

    -

  • SGPT

    -

  • Energy

    -

  • SGPT

    -

  • Pilates Fundamentals

    -

  • SGPT

    -

  • SGPT

    -

  • Pilates

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • Energy

    -

  • SGPT

    -

  • SGPT

    -

Wednesday

  • SGPT

    -

  • SGPT

    -

  • Energy

    -

  • Spine Care

    -

  • SGPT

    -

  • Pilates Intermediate

    -

  • SGPT

    -

  • SGPT

    -

  • Pilates Intermediate

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • Energy

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • Energy

    -

  • Energy

    -

  • SGPT

    -

  • SGPT

    -

Thursday

  • SGPT

    -

  • Box Fit

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • Energy

    -

  • Spine Care

    -

  • SGPT

    -

  • Pilates Intermediate

    -

  • Pilates Intermediate

    -

  • SGPT

    -

  • SGPT

    -

  • G-Flex

    -

  • SGPT

    -

  • SGPT

    -

Friday

  • SGPT

    -

  • SGPT

    -

  • Energy

    -

  • Pilates Fundamentals

    -

  • Pilates Fundamentals

    -

  • Pilates Fundamentals

    -

  • SGPT

    -

  • Spine Care

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

  • Energy

    -

Saturday

  • SGPT

    -

  • SGPT

    -

  • Energy

    -

  • Showdown

    -

  • G-Flex

    -

  • Pilates Fundamentals

    -

  • Pilates Fundamentals

    -

  • SGPT

    -

  • SGPT

    -

  • SGPT

    -

Class Descriptions:

Energy

With an emphasis on Cardio, these sessions blend use of cardio machines, bodyweight and light accessory exercises to tax the Cardiovascular system. These classes are high tempo, but coached, so can be adapted to any ability.

Box Fit

High energy boxing inspired work out. Please bring your own gloves. Pads will be provided.

SGPT

Small Group Personal Training (SGPT). This is personal training delivered in a small group. It provides all the benefits of our highly personalised focus but with the economies of scale to make it something you can do time and time again.

Pilates

Focusing on strengthening the body with an emphasis on core strength. Helps to improve general fitness and overall wellbeing while also concentrating on posture, balance and flexibility.

G-Flex

50 minute restorative class focusing on improving flexibility, posture and overall wellbeing

Spine Care

A specific mobility and flexibility class focusing on the spine.

Disclaimer: Please note our weekly class timetable may change at short notice due to unforeseen circumstances I.e. staff illness.