Beth

Beth

Before I started working with Jon, I had been suffering with scoliosis (back pain). I would always have pain down one side of my body as my muscles didn’t know how to work properly. I’d always done a lot of sport, but adapted to make it work for my body. In our sessions, Jon covered a highly detailed, progressive program starting with the basics and working out which parts of my body worked correctly and which didn’t. He figured out the specific exercises my body needed in order to strengthen and move properly (without cheating!) Whilst I know that my scoliosis is not going to go away completely, I am much more aware of my body and how to use specific muscle groups to be able to move more effectively. I feel much stronger and most definitely with less back pain. 

The 1:1 individual attention is amazing to make sure that what I am doing is what is right for my body. I can now go to the gym, or workout at home, knowing that what I am doing is helping me and my body.

Similar Posts

Member of the Month

Ian – Client of the Month – November 2022
Everybody that walks through our doors are assigned to one of our experienced coaches, this not only makes you accountable but also makes us as professionals accountable too.

Latest Posts

Ian – Client of the Month – November 2022
Everybody that walks through our doors are assigned to one of our experienced coaches, this not only makes you accountable but also makes us as professionals accountable too.
Stress = Belly Fat
What you may not realise is that chronic stress is the primary cause of belly fat gain. It works like this: Anytime you experience a threat your body releases the…
Field of Fitness raised £42,500 at the Simon Cowell Mid-Summer Ball
At Field of Fitness we pride ourselves on supporting some amazing charitable causes. This year is no exception…… Directors Jon and Dan, along with some of our clients attended Simon…