Mindfulness
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Stress = Belly Fat
What you may not realise is that chronic stress is the primary cause of belly fat gain. It works like this: Anytime you experience a threat your body releases the… Read complete postRecent Posts
Mindfulness
|Nutrition
Stress = Belly Fat
What you may not realise is that chronic stress is the primary cause of belly fat gain. It works like this: Anytime you experience a threat your body releases the…Mindfulness
Female Fitness Tips
This week Estelle talks about the benefits of creatine supplementation.Mindfulness
What happened the last time you felt pain in your body?
I bet you reached for a painkiller or Ibuprofen or even called the Dr for something stronger. If so you may have suppressed your single most essential bodily function for…Mindfulness
|Nutrition
Hydration for Optimisation
There is a huge gap in knowledge regarding the understanding as to why sufficient hydration is important for health, performance and general wellbeing. Water is the single most critical nutrient.…Mindfulness
|Nutrition
Acidity in the Body
As humans we have far to much acidity in the body…. acid levels in the body vary throughout, a PH of 7 is NEUTRAL – Blood in the body is…Mindfulness
|Training
Less Can Be More!
Less can be more – it’s all about the recovery! An important element for optimum physiological gains is supporting your training with adequate rest. Principles of adaptation states that when…Mindfulness
How Important is Sleep?
Sleep has an important role in your physical health especially in healing and repair of vital organs like your heart and blood vessels. Ongoing sleep deprivation is linked to an…Mindfulness
|Nutrition
|Training
Staying Cold Free This Winter Whilst Training Hard
We’re fast approaching the time of year when everyone begins to get the sniffles, man flu and colds. As you are all probably well aware, regular exercise, eating a nutritionally…Mindfulness