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The Foam Roller

Wouldn’t be nice if you could have a personal massage after every work out? With the hindrance of time and a shortage of cash, this option is an unrealistic luxury.… Read complete post

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Training

The Foam Roller
Wouldn’t be nice if you could have a personal massage after every work out? With the hindrance of time and a shortage of cash, this option is an unrealistic luxury.…

Mindfulness

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Training

Less Can Be More!
Less can be more – it’s all about the recovery! An important element for optimum physiological gains is supporting your training with adequate rest. Principles of adaptation states that when…

Mindfulness

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Nutrition

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Training

Staying Cold Free This Winter Whilst Training Hard
We’re fast approaching the time of year when everyone begins to get the sniffles, man flu and colds. As you are all probably well aware, regular exercise, eating a nutritionally…

Training

Estelle Parker
Should women be afraid of strength training?
by Estelle Parker I love strength training, it makes me feel powerful, fierce, unstoppable and of course strong!  When I first began my “fitness journey” I was very fortunate to…

Training

Monday Motivation!
Every Monday we help you stay on track with a great exercise mindset …   Monday 7th May 2018 … This week Dan directs you to all the free resources…

Training

Choices and consistency – Jon’s four-week challenge
Week 2 Jon gets to grips with his own stats … and explains the how the body’s energy system can work more efficiently for you… Week 1 Jon reports in…

Training

Improvement in range of movement around lower back and hip complex
Master Trainer Graham shares three really important stretches that will really help you with you lower back and hips. A must for the end of every workout if you are…

Training

Core Strength: the hollow hold
By Adam Rodriguez A strong core is a strong body. The ability to both activate and strengthen your core will mean your body has the ability to support itself well during…

Training

Rotator Cuff: what they are and how to strengthen it
  By Adam Rodriguez The rotator cuff is made up of 4 small but very important muscles. Supraspinatous Infraspintatous Subscapularis Teres Minor Take care of them, and they will take…