Training
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The Foam Roller
Wouldn’t be nice if you could have a personal massage after every work out? With the hindrance of time and a shortage of cash, this option is an unrealistic luxury.… Read complete postRecent Posts
Training
The Foam Roller
Wouldn’t be nice if you could have a personal massage after every work out? With the hindrance of time and a shortage of cash, this option is an unrealistic luxury.…Mindfulness
|Training
Less Can Be More!
Less can be more – it’s all about the recovery! An important element for optimum physiological gains is supporting your training with adequate rest. Principles of adaptation states that when…Mindfulness
|Nutrition
|Training
Staying Cold Free This Winter Whilst Training Hard
We’re fast approaching the time of year when everyone begins to get the sniffles, man flu and colds. As you are all probably well aware, regular exercise, eating a nutritionally…Training
Should women be afraid of strength training?
by Estelle Parker I love strength training, it makes me feel powerful, fierce, unstoppable and of course strong! When I first began my “fitness journey” I was very fortunate to…
Training
Choices and consistency – Jon’s four-week challenge
Week 2 Jon gets to grips with his own stats … and explains the how the body’s energy system can work more efficiently for you…Training
Improvement in range of movement around lower back and hip complex
Master Trainer Graham shares three really important stretches that will really help you with you lower back and hips. A must for the end of every workout if you are…Training
Core Strength: the hollow hold
By Adam Rodriguez A strong core is a strong body. The ability to both activate and strengthen your core will mean your body has the ability to support itself well during…Training
