Our Blog

Core Strength: the hollow hold

Adam Rodriguez

By Adam Rodriguez

A strong core is a strong body. The ability to both activate and strengthen your core will mean your body has the ability to support itself well during any activity.

Adam talks us through the “hollow hold” which is a great exercise for the entire abdominal set of muscles.

 

Let us know how you get on…..

 

Similar Posts

Training

The Foam Roller
Wouldn’t be nice if you could have a personal massage after every work out? With the hindrance of time and a shortage of cash, this option is an unrealistic luxury.…

Mindfulness

|

Training

Less Can Be More!
Less can be more – it’s all about the recovery! An important element for optimum physiological gains is supporting your training with adequate rest. Principles of adaptation states that when…

Mindfulness

|

Nutrition

|

Training

Staying Cold Free This Winter Whilst Training Hard
We’re fast approaching the time of year when everyone begins to get the sniffles, man flu and colds. As you are all probably well aware, regular exercise, eating a nutritionally…

Training

Should women be afraid of strength training?
by Estelle Parker I love strength training, it makes me feel powerful, fierce, unstoppable and of course strong!  When I first began my “fitness journey” I was very fortunate to…

Training

Monday Motivation!

Latest Posts

Guildford gym member of the month field of fitness
Emma – Client of the Month – Mar 2023
Stress = Belly Fat
What you may not realise is that chronic stress is the primary cause of belly fat gain. It works like this: Anytime you experience a threat your body releases the…
Field of Fitness raised £42,500 at the Simon Cowell Mid-Summer Ball
At Field of Fitness we pride ourselves on supporting some amazing charitable causes. This year is no exception…… Directors Jon and Dan, along with some of our clients attended Simon…