Adam Rodriguez

 

By Adam Rodriguez

The rotator cuff is made up of 4 small but very important muscles.

  • Supraspinatous
  • Infraspintatous
  • Subscapularis
  • Teres Minor

Take care of them, and they will take care of you!

Adam talks to you today about their importance and a couple of strengthening exercises that will make a huge difference to how your body is able to move.