Rotator Cuff: what they are and how to strengthen it
By Adam Rodriguez
The rotator cuff is made up of 4 small but very important muscles.
- Supraspinatous
- Infraspintatous
- Subscapularis
- Teres Minor
Take care of them, and they will take care of you!
Adam talks to you today about their importance and a couple of strengthening exercises that will make a huge difference to how your body is able to move.