Improvement in range of movement around lower back and hip complex

Master Trainer Graham shares three really important stretches that will really help you with you lower back and hips. A must for the end of every workout if you are to avoid lack of mobility or pain creeping in.

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Less Can Be More!

Less can be more – it’s all about the recovery! An important element for optimum physiological gains is supporting your training with adequate rest. Principles of adaptation states that when…

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Staying Cold Free This Winter Whilst Training Hard

We’re fast approaching the time of year when everyone begins to get the sniffles, man flu and colds. As you are all probably well aware, regular exercise, eating a nutritionally…

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Should women be afraid of strength training?

by Estelle Parker I love strength training, it makes me feel powerful, fierce, unstoppable and of course strong! When I first began my “fitness journey” I was very fortunate to…

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Guildford gym member of the month field of fitness

Emma – Client of the Month – Mar 2023

Stress = Belly Fat

What you may not realise is that chronic stress is the primary cause of belly fat gain. It works like this: Anytime you experience a threat your body releases the…

Field of Fitness raised £42,500 at the Simon Cowell Mid-Summer Ball

At Field of Fitness we pride ourselves on supporting some amazing charitable causes. This year is no exception…… Directors Jon and Dan, along with some of our clients attended Simon…