“In March this year I exited my engineering business following a stressful few years of long hours, travelling and poor eating habits (I worked with filling stations!). The net result was that I was overweight and had very high blood pressure. And, despite a strong rugby career into my 40s, I also no longer exercised.
“Through exercise and changing my eating habits – along with the whole team making it very hard for me to fail! – I’ve shifted 3 stone in five months and have now come into the ‘normal’ weight range. My last blood pressure reading was the perfect 120/80. Which is fantastic.
“You don’t need to be a Doctor to appreciate the potential benefits of such a massive change”