“I’ve run my own business for 27 years and I’m still 100% motivated to do what I do. Staying fit and focused is essential and, apart from the obvious health benefits, there is a HUGE overlap with issues around energy and self-belief that come from exercise.
“I simply acknowledge the massive difference exercise makes to my business energy and drive – I have lots of those ‘if I can do this, I can do anything’ moments during exercise, which I absolutely love.
“I also acknowledge that having a Personal Trainer works for me because I like knowing there is someone else on my team who wants this almost as much as I do. Which, of course, means training sessions are non-negotiable appointments in my weekly diary.”