Training
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The Foam Roller
Wouldn’t be nice if you could have a personal massage after every work out? With the hindrance of time and a shortage of cash, this option is an unrealistic luxury.… Read complete postRecent Posts
Training
Motivation; tips and tricks to keep you on track…..
By Claire Lloyd Motivation: the state or condition of being motivated or having strong reason to act on, or accomplish something. Sometimes we have it, sometimes we don’t…… Following…Training
Motivation, or lack thereof …….!!
By Claire Lloyd Motivation is a fickle mistress……. Some days you feel amazing, like you could conquer the world and take on any training session. Other days it’s more elusive…Training
Hip Flexor Mobility
By Jon Field If you sit at your desk all day for work it’s likely that your hip flexors will be tight. Repeated shortening of the hip flexors in this…Training
Foam Rolling your Upper Spine
By Simone Dill Foam rolling is an integral part of any training session. Foam rolling works on the mobility of the fascia in the body. Fascia is a fibrous layer…Training
Shoulder Mobility using a Thera-Band
By Simone Dill Foam rolling is an integral part of any training session. Foam rolling works on the mobility of the fascia in the body. Fascia is a fibrous layer…Training
