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Training
The Foam Roller
Wouldn’t be nice if you could have a personal massage after every work out? With the hindrance of time and a shortage of cash, this option is an unrealistic luxury.…Mindfulness
|Training
Less Can Be More!
Less can be more – it’s all about the recovery! An important element for optimum physiological gains is supporting your training with adequate rest. Principles of adaptation states that when…Mindfulness
|Nutrition
|Training
Staying Cold Free This Winter Whilst Training Hard
We’re fast approaching the time of year when everyone begins to get the sniffles, man flu and colds. As you are all probably well aware, regular exercise, eating a nutritionally…Training
Should women be afraid of strength training?
by Estelle Parker I love strength training, it makes me feel powerful, fierce, unstoppable and of course strong! When I first began my “fitness journey” I was very fortunate to…Latest Posts
Stress = Belly Fat
What you may not realise is that chronic stress is the primary cause of belly fat gain. It works like this: Anytime you experience a threat your body releases the…