Before I started working out with Field of Fitness, I used to cycle and walk quite frequently. However, I wanted to find a gym where there was full time help and training on a more extensive schedule. I needed help on arm, legs and knees, by trainers that knew and understood what to do.
We we’ve done loads of CV and weights work, as well as more specific work on areas that needed attention, plus general body work and stretching. The impact on me has been huge. At 72 years old it makes me feel more like 52! I can cycle and walk with friends and keep up with all the exercise.