I was training regularly but found that I had plateaued and was lacking focus and goals. The FOF team and I agreed specific goals with timescales, the sessions were then planned to support these. My sessions are varied so I never feel they are getting stale or repetitive. As a result my training is now more focused and more productive.
Im definitely fitter and more healthy generally. Most importantly it has enabled me to complete Ride London in 2015 and I will be doing it again this year.
Hopefully in a good time again!