Estelle Parker
Recent Posts
Member of the Month
January member of the month
1. Name Peter Leonard 2. How long have you been training with Field of Fitness? Since late October 2017. 3. What do you love about training with Field of Fitness?…Nutrition
The Most Important Meal of the Day
Over the past few weeks I found that quite a few people still don’t eat breakfast! So I thought I would remind you of the many reasons why breakfast is…Mindfulness
|Nutrition
Acidity in the Body
As humans we have far to much acidity in the body…. acid levels in the body vary throughout, a PH of 7 is NEUTRAL – Blood in the body is…Nutrition
Go Organic to help Lose Body Fat
Harmful toxins in our foods are increasingly being blamed for weight gain we have seen in the last twenty five years. These toxins can cause the body to store fat…Nutrition
To Soy or not to Soy!?
I’ve had a vegetarian client asking for ideas on meat free protein sources and most vegetarians will say that they eat soy and soy based products. I would generally say…Nutrition
Hidden Sugars
So… what are “hidden sugars” and which foods and drinks contain them? As a society we eat far too much sugar in our diets… never mind the sugars that we…Member of the Month
December member of the month
1. Name Gayle Longhurst 2. How long have you been training with Field of Fitness? 2 Months 3. What do you love about training with Field of Fitness? I love…Nutrition
Food Labels
The information on food labels can be very overwhelming, but it so important to read the information on your food products and more importantly UNDERSTAND the information given. Most people…Mindfulness
|Training
