Due to a serious road accident my posture had seriously deteriorated, with kyphosis setting in along with weak core strength, to name but a few issues!
After a thorough appraisal to determine my problems, strengths and weaknesses, a set of specific stretches, exercises and routines were put together to see how my body could cope. As a result, I have gradually progressed, regaining my overall fitness and core strength. It has greatly reduced the intensity of my hip and lower back pain, enabling me to become a lot more active with less side effects.

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Member of the Month

Ian – Client of the Month – November 2022
Everybody that walks through our doors are assigned to one of our experienced coaches, this not only makes you accountable but also makes us as professionals accountable too.

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