Martin

Due to a serious road accident my posture had seriously deteriorated, with kyphosis setting in along with weak core strength, to name but a few issues!
 
After a thorough appraisal to determine my problems, strengths and weaknesses, a set of specific stretches, exercises and routines were put together to see how my body could cope. As a result, I have gradually progressed, regaining my overall fitness and core strength. It has greatly reduced the intensity of my hip and lower back pain, enabling me to become a lot more active with less side effects.

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Member of the Month

Ian – Client of the Month – November 2022
Everybody that walks through our doors are assigned to one of our experienced coaches, this not only makes you accountable but also makes us as professionals accountable too.

Latest Posts

Ian – Client of the Month – November 2022
Everybody that walks through our doors are assigned to one of our experienced coaches, this not only makes you accountable but also makes us as professionals accountable too.
Stress = Belly Fat
What you may not realise is that chronic stress is the primary cause of belly fat gain. It works like this: Anytime you experience a threat your body releases the…
Field of Fitness raised £42,500 at the Simon Cowell Mid-Summer Ball
At Field of Fitness we pride ourselves on supporting some amazing charitable causes. This year is no exception…… Directors Jon and Dan, along with some of our clients attended Simon…