Martin

Due to a serious road accident my posture had seriously deteriorated, with kyphosis setting in along with weak core strength, to name but a few issues!
 
After a thorough appraisal to determine my problems, strengths and weaknesses, a set of specific stretches, exercises and routines were put together to see how my body could cope. As a result, I have gradually progressed, regaining my overall fitness and core strength. It has greatly reduced the intensity of my hip and lower back pain, enabling me to become a lot more active with less side effects.