Michele
Before I started working with Jon I had a cartilage removed from both knees and I wanted to get back to cycling and swimming asap. As well as strengthening exercises for my knees Jon showed me a huge variety of exercises to improve my core and upper body strength.
I feel that the sessions at Field of Fitness are integral to maintaining my health and fitness; my programme is fully targeted and specific to me and there is a huge variety of the latest equipment and knowledge. The guys have made a huge difference in understanding the need for a complete and balanced approach to exercise to achieve my goals.