Estelle Parker

Member of the Month

April member of the month

Mindfulness

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Nutrition

Stress = Belly Fat

What you may not realise is that chronic stress is the primary cause of belly fat gain. It works like this: Anytime you experience a threat your body releases the…

Mindfulness

Female Fitness Tips

This week Estelle talks about the benefits of creatine supplementation.

Mindfulness

What happened the last time you felt pain in your body?

I bet you reached for a painkiller or Ibuprofen or even called the Dr for something stronger. If so you may have suppressed your single most essential bodily function for…

Member of the Month

March member of the month

Member of the Month

February member of the month

Mindfulness

|

Nutrition

Hydration for Optimisation

There is a huge gap in knowledge regarding the understanding as to why sufficient hydration is important for health, performance and general wellbeing. Water is the single most critical nutrient.…

Training

The Foam Roller

Wouldn’t be nice if you could have a personal massage after every work out? With the hindrance of time and a shortage of cash, this option is an unrealistic luxury.…

Nutrition

What exactly are Free Radicals and Antioxidants?

ANTIOXIDANTS is a word that is much talked about in the HEALTH,WELLNESS AND NUTRITIONAL WORLD. Antioxidants are good for our bodies however there is confusion and a lot of assumptions…