Estelle Parker
Latest News:
Stress = Belly Fat
What you may not realise is that chronic stress is the primary cause of belly fat gain. It works like this: Anytime you experience a threat your body releases the… Read complete postRecent Posts
Nutrition
Choosing your Christmas Tipple
Britons drink 41% more alcohol in December than any other month of the year, recent studies have shown. With the party season approaching, you may notice your own drinking and…
Mindfulness
How Important is Sleep?
Sleep has an important role in your physical health especially in healing and repair of vital organs like your heart and blood vessels. Ongoing sleep deprivation is linked to an…Member of the Month
November member of the month
1. Name Brad Mills 2. How long have you been training with Field of Fitness? Since March’17 3. What do you love about training with Field of Fitness? I love…Mindfulness
|Nutrition
|Training
Staying Cold Free This Winter Whilst Training Hard
We’re fast approaching the time of year when everyone begins to get the sniffles, man flu and colds. As you are all probably well aware, regular exercise, eating a nutritionally…Training
Should women be afraid of strength training?
by Estelle Parker I love strength training, it makes me feel powerful, fierce, unstoppable and of course strong! When I first began my “fitness journey” I was very fortunate to…Member of the Month
October member of the month
1. Name Robert Fish 2. How long have you been training with Field of Fitness? 2.5 months. 3. What do you love about training with Field of Fitness? The highly…Member of the Month
September member of the month
1. Name Cila Casinhas 2. How long have you been training with Field of Fitness? 4 years. 3. What do you love about training with Field of Fitness? I used…Member of the Month
