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Tim Brennan’s 8 Week Body Transformation

Week 6 Tim’s managed to fit his 8 weeks into 6, and he’s now off on holiday – check in to see how he did at ‘the final countdown’! Week… Read complete post

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Member Social News

Nancy swims-bikes-runs the London Triathlon!!
Event report: Your name: Nancy Other team members: I had the pleasure of doing the event with my sister from Canada who was visiting. It was a treat for me…

Training

Motivation, or lack thereof …….!!
By Claire Lloyd Motivation is a fickle mistress……. Some days you feel amazing, like you could conquer the world and take on any training session. Other days it’s more elusive…

Training

Hip Flexor Mobility
By Jon Field If you sit at your desk all day for work it’s likely that your hip flexors will be tight. Repeated shortening of the hip flexors in this…

Member Social News

Andrew beats all his expectations in the Prudential Ride 100 on Sunday…..
Event report: Your name: Andrew Krisson Other team members: none What was the event?: The Prudential Ride 100 When and where was it? Started at The Queen Elizabeth Park in…

Member of the Month

Member of the Month – July 2016
Name: Sue Durrans How long have you been training with Field of Fitness? I joined in May 2015 What do you love about training with Field of Fitness? The optimistic…

Training

Foam Rolling your Upper Spine
By Simone Dill Foam rolling is an integral part of any training session. Foam rolling works on the mobility of the fascia in the body. Fascia is a fibrous layer…

Training

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Shoulder Mobility using a Thera-Band
By Simone Dill Foam rolling is an integral part of any training session. Foam rolling works on the mobility of the fascia in the body. Fascia is a fibrous layer…

Member of the Month

Member of the Month – June 2016
Name: Jim Christine How long have you been training with Field of Fitness? About 6 years What do you love about training with Field of Fitness? The friendliness and professionalism…

Training

Foam Rolling your Quads
By Adam Rodriguez Foam rolling is an integral part of any training session. It works on the mobility of the fascia in the body. Fascia is a fibrous layer of connective…