Field of Fitness
Latest News:
Tim Brennan’s 8 Week Body Transformation
Week 6 Tim’s managed to fit his 8 weeks into 6, and he’s now off on holiday – check in to see how he did at ‘the final countdown’! Read complete postRecent Posts
Member Social News
Nancy swims-bikes-runs the London Triathlon!!
Event report: Your name: Nancy Other team members: I had the pleasure of doing the event with my sister from Canada who was visiting. It was a treat for me…Training
Motivation, or lack thereof …….!!
By Claire Lloyd Motivation is a fickle mistress……. Some days you feel amazing, like you could conquer the world and take on any training session. Other days it’s more elusive…Training
Hip Flexor Mobility
By Jon Field If you sit at your desk all day for work it’s likely that your hip flexors will be tight. Repeated shortening of the hip flexors in this…Member Social News
Andrew beats all his expectations in the Prudential Ride 100 on Sunday…..
Event report: Your name: Andrew Krisson Other team members: none What was the event?: The Prudential Ride 100 When and where was it? Started at The Queen Elizabeth Park in…
Training
Foam Rolling your Upper Spine
By Simone Dill Foam rolling is an integral part of any training session. Foam rolling works on the mobility of the fascia in the body. Fascia is a fibrous layer…Training
Shoulder Mobility using a Thera-Band
By Simone Dill Foam rolling is an integral part of any training session. Foam rolling works on the mobility of the fascia in the body. Fascia is a fibrous layer…
Training
