Due to a serious road accident my posture had seriously deteriorated, with kyphosis setting in along with weak core strength, to name but a few issues! After a thorough appraisal to…
I was a regular runner and occasional team sport player (hockey and netball) and I started attending the lunch time sessions when I was training for the London marathon in…
I remember thinking I was physically strong with legs and stamina having run marathons and regularly play football, so I asked to concentrate on upper body. Jon insisted on strength…
Before I started working with Jon I had a cartilage removed from both knees and I wanted to get back to cycling and swimming asap. As well as strengthening exercises…
Reaching my mid–forties, I had well and truly lost the fitness I had in my 20s and early 30s when I played a lot of football. At the end of…
“Field of Fitness have been helping me with my flexibility, strength and stamina for years now. The team are very serious about fitness and wellbeing but still make the gym…
“I joined Field of Fitness almost one year ago. My initial aim was to lose some weight and to tone-up – I had noticed that my metabolism had slowed down,…
“I’ve run my own business for 27 years and I’m still 100% motivated to do what I do. Staying fit and focused is essential and, apart from the obvious health…
“I had been recovering from a long term lower back problem, having tried every therapy possible. I was resigning myself to a life of pain, no golf, aerobics or Zumba…
