Field of Fitness
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The Foam Roller
Wouldn’t be nice if you could have a personal massage after every work out? With the hindrance of time and a shortage of cash, this option is an unrealistic luxury.… Read complete postRecent Posts
Training
Choices and consistency – Jon’s four-week challenge
Week 2 Jon gets to grips with his own stats … and explains the how the body’s energy system can work more efficiently for you…Training
Improvement in range of movement around lower back and hip complex
Master Trainer Graham shares three really important stretches that will really help you with you lower back and hips. A must for the end of every workout if you are…
Training
Core Strength: the hollow hold
By Adam Rodriguez A strong core is a strong body. The ability to both activate and strengthen your core will mean your body has the ability to support itself well during…Training
Rotator Cuff: what they are and how to strengthen it
By Adam Rodriguez The rotator cuff is made up of 4 small but very important muscles. Supraspinatous Infraspintatous Subscapularis Teres Minor Take care of them, and they will take…
Training
